Coaching
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Coaching Services
Leadership Coaching
Coaching for executive leaders and anyone in a leadership role has shown overwhelmingly positive results for leaders and their organizations. If you are looking to advance your leadership skills, navigating organizational growth or change, or have started a new leadership role, leading in a new organization, or looking to elevate your leadership skill set and brand, then collaborating with an executive coach will help nurture your growth and development.
Being a leader in today’s world can feel all consuming and challenging to find space for yourself outside of your work responsibilities. If you are wanting to be an impactful and increase your capabilities as a leader, then coaching is an exceptional and rewarding approach that will allow you to develop and advance your professional goals.
Coaching examples:
- delegation and building direct report leadership skills
- Strategy, growth and development
- identify areas to improve work-life balance
- leader and team engagement
- working in a highly matrixed reporting organization.
- goal setting
- maximizing well-being at work
- improving communication skills
- creating balance and boundaries
- addressing change management
- culture curation
- addressing challenges and building strong partnerships
- collaboration
- leading with a lens of diversity, inclusion, equity and belonging
- increasing management skill set.
- job transition exploration.
- developing an executive presence
Life Coaching
Everyone has experienced feeling stuck in a rut, at the cross roads of major life decisions, feeling stalled or frustrated with things not working out how you want them to.
If you are wanting to improve the relationships in your life, thinking about making a significant life change, wanting to increase your confidence and self-esteem or no longer want to feel that you are just existing, then life coaching is for you.
Engaging with a life coach can help you navigate your path forward to achieve a meaningful, fulfilled and vibrant life. Using proven, evidence-based strategies based on positive psychology, solution focused methodology and Cognitive-Behavioral techniques, your coach will be your co-pilot, that will support you in your self-discovery to help you achieve your life goals and aspirations.
You can expect to gain a deeper understanding of yourself, decision making, how you approach situations, problems, people, work and more. You will learn and develop new life skills and tools that will be long lasting and impactful. Communication skills will be enhanced, increased self-motivation to face challenges with confidence, and the ability to look at life situations from multiple perspectives. The results of working with your coach as you achieve your goals is simply self-empowerment that will propel you to live a vibrant and extraordinary life.
- building confidence and self-esteem.
- Feeling stuck in your job or looking to make a career change
- Work life balance
- Working through a major life decision (eg. relocation, blending families, new career)
- Stress management
- Improving personal relationships
- Personal development and
- building confidence and self-esteem.
- Improving communication skills.
Career Coaching
Whether you are just beginning your career, looking to advance, feeling stuck in your current position, or considering a possible career transition, career coaching can assist you in determining your next steps and navigating the best course of action that supports you living out your greatest potential. Helping identify your personal values
Your individual coaching sessions will be a supportive and psychologically safe environment where you can explore your talents, skills, interests, evaluate risks and create a vision for your future career. You can expect a personalized approach to assist you in identifying and clarifying your overall objectives and goals, and collaborating on a clear plan in overcoming any challenges or barriers, and help you achieve your overall objectives and goals.
Throughout your coaching sessions, you will receive valuable tools and skills that you will develop that will help you create the opportunities for success, making informed decisions and build confidence as you navigate your career path.
Health & Wellbeing
Health and Wellbeing topics can include:
- weight management
- hypertension
- Diabetes
- heart disease
- improving sleep
- being at risk of developing a long-term health condition
- adapting to a new lifestyle adjustment due to a new diagnosis
- stress management
- anger management
- finding balance
- increasing healthy habits
- nutrition
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